jpboos's Journal, 24 June 2017

180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 32.70g | Prot: 23.93g | Carb: 53.36g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. more...

2452 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours. more...