Weigh In record (no journal entry) for 22 June 2017
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109.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1799 kcal
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Fat: 84.14g | Prot: 104.54g | Carb: 157.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee, BSN Amino X, Trader Joe's Raw Pecan Pieces, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Organic Raw Honey, Strawberries, Egg White, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Coconut Oil, Horizon Organic Heavy Whipping Cream. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Romaine Lettuce, Daisy Sour Cream, Backyard Farms Tomatoes on The Vine, Sun Vista Frijoles Pintos Pinto Beans, Mahatma Natural Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Tillamook Farmstyle Greek Yogurt - California Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sabra Roasted Pine Nut Hummus, Papa Pita Greek Pita Flat Bread. more...
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1523 kcal
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Activities & Exercise:
treadmill walk at 3.5 rolling hills level 4 - 30 minutes, back. weight lifting - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
how do i add a profole pic anyone???
22 Jun 17 by member: be.artsy.fartsy
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You can't do it on the app, it has to be on the full website.
22 Jun 17 by member: Greatnae
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https://youtu.be/RJMkKrxdtEI listenening to dr. jade teta on model health show today !!!
22 Jun 17 by member: be.artsy.fartsy
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22 Jun 17 by member: be.artsy.fartsy
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