Weigh In record (no journal entry) for 22 June 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1314 kcal
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Fat: 53.92g | Prot: 78.38g | Carb: 131.14g.
Breakfast: Perkins Restaurant Two Large Fresh Eggs, Coffee with Cream and Sugar. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Chapman's Ice Cream Sandwich - Neopolitan. more...
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losing 1.9 lb a week
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Jgv90255's weight history
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