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Novo mínimo!
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163.6 lb
Lost so far: 34.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1918 kcal
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Fat: 152.51g | Prot: 75.39g | Carb: 82.25g.
Breakfast: Abacate. Lunch: Rabanetes, Sal, Paleta Bovina, Carne de Porco do Lombo (Filé), Azeite de Oliva Extra-Virgem, Tomates. Dinner: Abacate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim Integral, Iogurte Natural (Leite Integral). more...
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losing 4.6 lb a week
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