Weigh In record (no journal entry) for 22 June 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1565 kcal
|
Fat: 90.23g | Prot: 107.03g | Carb: 13.36g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Scrambled Egg, Coffee. Lunch: Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Blue Cheese Crumbles, Red Onions, Red Gold Diced Tomatoes, Ken's Steak House ken's tableside italian, Endive. Snacks/Other: Bacardi Superior Rum. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|