Weigh In record (no journal entry) for 22 June 2017
|
162.2 lb
Lost so far: 31.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
855 kcal
|
Fat: 35.67g | Prot: 87.12g | Carb: 52.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Swiss Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Deli Sliced Ham, Ritz Crackers - Fresh Stack, Frigo Light Mozzarella Cheese Stick. Dinner: Mixed Salad Greens. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanasissi's weight history
|