Weigh In record (no journal entry) for 22 June 2017
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1757 kcal
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Fat: 143.84g | Prot: 87.03g | Carb: 32.82g.
Breakfast: Nespresso Café Capsulas, Té (Infusión). Lunch: Margalet Papillon Queso Cabra, Aguacates, El Corte Inglés Salmón Ahumado. Dinner: Colnatur Colageno, Lindt Cacao 99%, Aceite de Oliva Extra Virgen, Tomate Verde, Mantequilla, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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losing 4.6 lb a week
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