Darkash's Journal, 21 June 2017

172.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 36.25g | Prot: 38.12g | Carb: 145.09g.   Breakfast: Raspberries. Lunch: Freshlike Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Cedar's Chickpea Salad, Potato Salad with Egg. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Whiskey. more...

2647 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...