Weigh In record (no journal entry) for 21 June 2017
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310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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480 kcal
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Fat: 23.80g | Prot: 20.00g | Carb: 44.00g.
Breakfast: Subway 6" Tuna. more...
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gaining 0.4 lb a week
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