Weigh In record (no journal entry) for 25 July 2016
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292.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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731 kcal
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Fat: 27.28g | Prot: 23.16g | Carb: 113.74g.
Breakfast: Nectarine, Watermelon, Watermelon, Watermelon. Lunch: Paradise Bakery Mixed Green Salad (Large), Lettuce Salad with Cheese, Tomato and/or Carrots, Corner Bakery Cafe Mixed Green Salad. Dinner: Cooked Okra (from Fresh, Fat Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Gala Apples. more...
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4089 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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