Weigh In record (no journal entry) for 22 February 2012
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
2113 kcal
|
Fat: 65.87g | Prot: 98.67g | Carb: 218.17g.
Breakfast: Ketchup, HoneyBaked Ham, Egg, Lo-carb Monster Energy. Lunch: Cheddar Cheese Snacks, Fruit Naturals Red Grapefruit, Total 2% Greek Srained Yogurt, Bell Peppers. Dinner: Pepsi Throwback (Can), Sugar Cookies, Total 2% Greek Srained Yogurt, Classic Mexican 4 Cheese Shredded Cheese, Ground Elk Meat, Corn Tortillas. Snacks/Other: Chocolate Chips, Ultimates White Chip Macadamia Nut Cookies, White Table Wine, Fruit Naturals Tropical Medley. more...
|
|
2546 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 10 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottieme's weight history
|