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Sonny1523
Journal
21 Jun 17
Sonny1523's Journal, 21 June 2017
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Weigh In record (no journal entry) for 21 June 2017
151.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
2212 kcal
Fat: 96.55g | Prot: 200.78g | Carb: 130.08g.
Lunch:
Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Honeysuckle White Lean Turkey Bratwurst.
Dinner:
White Rice, Hansung Food Cabbage Kimchi, Atlantic Salmon (Farmed).
more...
2690 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours.
more...
gaining 1.0 lb a week
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