prilow's Journal, 21 June 2017

Weigh In record (no journal entry) for 21 June 2017
141.3 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2017:
548 kcal Fat: 34.33g | Prot: 31.42g | Carb: 29.22g.   Lunch: Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Carne. Dinner: Estrogonofe de Carne. Snacks/Other: Santa Helena Paçoquita (22g). more...
losing 0.3 lb a week

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