Weigh In record (no journal entry) for 21 June 2017
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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548 kcal
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Fat: 34.33g | Prot: 31.42g | Carb: 29.22g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Carne. Dinner: Estrogonofe de Carne. Snacks/Other: Santa Helena Paçoquita (22g). more...
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losing 0.3 lb a week
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prilow's weight history
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