Weigh In record (no journal entry) for 21 June 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2414 kcal
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Fat: 58.23g | Prot: 165.77g | Carb: 292.98g.
Breakfast: Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Subway Chipotle Southwest Sauce, Subway Club Salad, Subway American Cheese. Dinner: Rocket, Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Arla Skyr Icelandic Style Yogurt, Tomatoes. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Arla Skyr Natural Yogurt, Rocket, Tesco Finest Crumbed Wiltshire Cured Ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Heinz Salad Cream, Sainsbury's Multiseed Crusty Roll, Relentless Origin Ultra, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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losing 6.2 lb a week
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