Berniceelizabeth's Journal, 21 June 2017

146.6 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 84.31g | Prot: 110.14g | Carb: 287.33g.   Breakfast: Kiwi Fruit, Almonds, Brazil Nuts, Blueberries, Pams Rolled Oats. Lunch: Olives, Olive Oil, Goat Cheese, Dried Sunflower Seed Kernels, Cucumber (with Peel), Mixed Salad Greens, Carrots. Dinner: Snapper (Fish) (Mixed Species), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Goats Cheese (Hard), Peckish Rice Crackers, Peckish Rice Crackers, Persimmon, Brown Rice Cakes, Peanut Butter, Persimmon. more...

1836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...