Weigh In record (no journal entry) for 22 February 2012
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2174 kcal
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Fat: 75.15g | Prot: 113.38g | Carb: 268.19g.
Breakfast: Organic 1% Low Fat Milk, Egg. Lunch: Sugar Cookies Dough, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Sugar Cookies Dough, Berry Fulfilling (Original), Whey Protein Super Boost. Snacks/Other: Puerto Rican Style Coconut Candy, Kind Plus, BAKEN-ETS Fried Pork Skins, Sugar Cookies Dough, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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2862 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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