Weigh In record (no journal entry) for 21 June 2017
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2574 kcal
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Fat: 83.00g | Prot: 82.74g | Carb: 434.19g.
Breakfast: THEPLA HOME MADE WITH OIL, ghathiya, Oil Roasted Cashew Nuts, Coffee with Milk and Sugar, Water, Green Tea, Bigelow Tea Green Tea with Lemon. Lunch: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Cucumber (with Peel), Tomatoes, Apples. Dinner: Knorr Sweet Corn Veg Soup, Trader Joe's Paneer Tikka Masala. Snacks/Other: Mango, Toasted Roll (Home Recipe or Bakery). more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 8 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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