mbroek's Journal, 20 June 2017

164.0 lb Lost so far: 10.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 46.04g | Prot: 23.55g | Carb: 183.32g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Wholesome Garden Organic Spring Mix, Kraft Balsamic Vinaigrette Lite, Wholesome Garden Organic Spring Mix, Kraft Balsamic Vinaigrette Lite. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Apples, Sabra Classic Hummus, Carrots, Tootsie Roll Tootsie Roll (Midgees). more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...