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Sodium per day: 1500-2000 mg
Carbs per day: 150-200 grams
Saturated fat: 18 g or less
Fat total: 50 g
Protein intake: 54-60 g
Diet Calendar Entries for 20 June 2017:
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529 kcal
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Fat: 21.50g | Prot: 15.75g | Carb: 76.75g.
Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Corn Flakes. Lunch: Green Giant Antioxidant Blend Vegetables, Morningstar Farms Buffalo Chik Patties, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2047 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running - 6/mph - 18 minutes, Resting - 23 hours and 14 minutes. more...
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