Weigh In record (no journal entry) for 20 June 2017
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196.4 lb
Lost so far: 132.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1686 kcal
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Fat: 60.01g | Prot: 70.98g | Carb: 215.33g.
Lunch: Dairy Queen Chicken Fingers, Potato French Fries, Pierre Chicken Parmesan Sandwich. Snacks/Other: McDonald's Strawberry Triple Thick Shake (16 oz). more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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