Weigh In record (no journal entry) for 20 June 2017
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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490 kcal
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Fat: 14.00g | Prot: 55.00g | Carb: 34.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Oberto Original Beef Jerky, Oscar Mayer Deli Fresh Blackened Chicken Breast, Kraft Cheese. Snacks/Other: Dannon Oikos Yogurt Drink. more...
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losing 4.2 lb a week
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