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mtb29
Journal
17 Feb 10
mtb29's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
174.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 February 2010:
1795 kcal
Fat: 46.36g | Prot: 77.76g | Carb: 285.61g.
Breakfast:
Muesli (Dried Fruit and Nuts), Orange Juice, Lowfat Plain Yogurt.
Lunch:
Apples, Dry or Hard Salami, Deli Thin Smoked Turkey Breast, 100% Whole Wheat Roll, Sun Chips Harvest Cheddar.
Dinner:
Shrimp Alfredo.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Cinnamon.
more...
2164 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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