Weigh In record (no journal entry) for 17 February 2010
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119.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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998 kcal
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Fat: 12.85g | Prot: 73.03g | Carb: 144.87g.
Breakfast: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: free zesty italian, seedless cucumber, egg beaters, thin sliced chicken, japanese style panko seasoned, raspberry lemonade sugar free. Dinner: hunts ketchup, japanese style panko seasoned, thin sliced chicken, egg beaters, japanese style panko seasoned, thin sliced chicken, egg beaters. Snacks/Other: crystal light raspberry lemonade, Chocolate VitaMuffins, Chocolate VitaMuffins, Sugar Free Dark Chocolate Pudding Snack. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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