Weigh In record (no journal entry) for 19 June 2017
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1603 kcal
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Fat: 52.32g | Prot: 97.49g | Carb: 180.88g.
Breakfast: Peaches, Trader Joe's Soft Multigrain Rustico Bread, Strawberries, Trader Joe's Clarified Butter (Ghee), Trader Joe's Organic Free Range Large Brown Eggs, Trader Joe's 2% Greek Yogurt. Lunch: Cream Cheese, Challah Egg Bread, Broccoli, White Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Trader Joe's Organic Lowfat Cottage Cheese, Goya Yellow Rice (Low Sodium). Snacks/Other: Apple Pie. more...
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gaining 1.6 lb a week
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