Weigh In record (no journal entry) for 22 February 2012
|
130.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1512 kcal
|
Fat: 46.10g | Prot: 52.60g | Carb: 219.50g.
Breakfast: cafe arte, harina. Lunch: subway cookie, Fat Free Honey Mustard Sauce, Swiss Cheese, 6" Black Forest Ham. Dinner: 6" Black Forest Ham, subway swiss cheese, subway honey mustard. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lymmontijo87's weight history
|