Sukieann's Journal, 22 February 2012

206.5 lb Lost so far: 5.0 lb.    Still to go: 206.5 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 35.72g | Prot: 51.18g | Carb: 131.33g.   Breakfast: Chocolate Milk Shake. Lunch: Country Vegetable Soup. Dinner: Cream of Tomato Soup (Prepared with Milk), Sliced Deli Thin Medium Cheddar Cheese, Aged Swiss Cheese Slices, American Cheese, 100% Whole Wheat Bread. Snacks/Other: Pinot Noir Wine. more...

3137 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...