Darkash's Journal, 19 June 2017

173.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 65.45g | Prot: 90.15g | Carb: 166.89g.   Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Wegmans Thin Sliced Ham. Lunch: Costco Shrimp Tempura, Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, General Tso (General Gau) Chicken, Steamed Rice. Dinner: Brie Cheese, Cream of Celery Soup, White Bread, Manchester Farms Mini Potato Skins, Steak. Snacks/Other: Shiraz Wine. more...

2656 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...