Weigh In record (no journal entry) for 21 February 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1537 kcal
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Fat: 64.75g | Prot: 96.72g | Carb: 147.00g.
Breakfast: butter, turkey, mushroom, spinach, eggs. Lunch: butter, red potato, celery, baby carrots, chicken thigh. Dinner: Beef Sirloin Petite Steak. Snacks/Other: Monster Rehab, watermelon, red bell peper, brocolli, celery, grape tomatoes, carrots, grapefruit, banana. more...
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2967 kcal
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Activities & Exercise:
Sitting - 7 hours, Conditioning exercise (health club) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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