Weigh In record (no journal entry) for 21 February 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1545 kcal
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Fat: 83.25g | Prot: 97.97g | Carb: 104.14g.
Breakfast: 2% Milk American Cheese Singles, Egg. Lunch: Kraft American Cheese slice, Miracle Whip, eggs. Dinner: Western French Dressing, Sour Cream, grated cheddar cheese, chicken breast, refried beans, Corn Tortilla. Snacks/Other: 1% Fat Milk, 100% Whole Grain Oatmeal, Applesauce Unsweetened, Almonds, Ritz Crackers. more...
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losing 3.5 lb a week
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