Weigh In record (no journal entry) for 19 June 2017
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245.6 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2434 kcal
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Fat: 107.22g | Prot: 87.45g | Carb: 294.81g.
Dinner: Baba Ghanoush, Basmati Rice (Cooked), Minced Lamb. Snacks/Other: Bazaar Lebanese Bread White, Bananas, Bananas, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Bananas, Bananas, Tangerines (Mandarin Oranges). more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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