Weigh In record (no journal entry) for 20 June 2017
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244.3 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1824 kcal
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Fat: 56.34g | Prot: 84.06g | Carb: 242.86g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular), Bananas, Bazaar Lebanese Bread White. Dinner: Pura Thickened Cream, Coles Tasty Cheddar Shredded, Chicken Thigh (Skin Not Eaten), Olive Oil, Cauliflower, Sweet Potato. Snacks/Other: Air Popped Popcorn, Bananas, Bazaar Lebanese Bread White, Coles Organic Full Cream Milk, Equal Sweetener, Nespresso Coffee Capsule, Coles Organic Full Cream Milk, Equal Sweetener, Nespresso Coffee Capsule, Aldi Lamington Fingers. more...
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3281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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