Heather198's Journal, 18 June 2017


Diet Calendar Entry for 18 June 2017:
781 kcal Fat: 36.88g | Prot: 70.91g | Carb: 45.32g.   Lunch: Shredded Mild Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Yellow Sweet Peppers, Sweet Red Peppers, Avocados, Mayonnaise, Lettuce. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Bananas. more...

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