bumbye's Journal, 18 June 2017

149.0 lb Lost so far: 21.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 48.03g | Prot: 36.15g | Carb: 110.99g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...