Weigh In record (no journal entry) for 18 June 2017
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1470 kcal
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Fat: 100.46g | Prot: 103.58g | Carb: 46.29g.
Breakfast: Label Rouge Ovo Caipira, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé). Dinner: Espinafre, Alcaparras, Danubio Cream Cheese Tradicional, Azeite de Oliva Extra-Virgem, Qualitá Filé de Polaca do Alasca. Snacks/Other: Banana Nanica, Mãe Terra Cacau em Pó, Mandubim Pasta de Amendoim Integral, Jiló, Gengibre, Limão, Maçãs Gala. more...
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gaining 6.2 lb a week
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