Weigh In record (no journal entry) for 18 June 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1081 kcal
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Fat: 47.13g | Prot: 93.81g | Carb: 65.44g.
Breakfast: Great Value Sharp Cheddar Cheese, Goats Cheese (Soft), Canadian Bacon, Citterio Prosciutto, Nellie's Free Range Eggs (56g), Panera Bread Fresh Fruit Cup (Large), Steamed or Poached Salmon. Lunch: Fresh Gourmet Crispy Onions Garlic Pepper, Fresh Gourmet Parmesan Cheese Crisps, Wegmans Hot Banana Pepper Rings, Cucumber (with Peel), Shrimp, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Dole Romaine Lettuce. Dinner: Pete and Gerry's Organic Eggs, Kirkland Signature Premium Chunk Chicken Breast, Vlasic Sweet Relish, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard. Snacks/Other: Vita Coco Coconut Water with Pineapple, Grapefruit Juice, Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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losing 5.6 lb a week
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