Weigh In record (no journal entry) for 22 February 2012
|
147.7 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
868 kcal
|
Fat: 10.69g | Prot: 50.97g | Carb: 147.67g.
Breakfast: Roti, Cooked Egg White. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Roti. Dinner: Roti, Cooked Egg White. Snacks/Other: Almonds, Vegetable Soup (Canned, Condensed), Grapes, Tangerines (Mandarin Oranges). more...
|
|
2336 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Running - 7/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saniya.zehra's weight history
|