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75
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1442 kcal
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Fat: 67.78g | Prot: 61.46g | Carb: 108.82g.
Breakfast: Cold Lite Coffee, Butter, Warburtons Crumpet. Lunch: Heinz Mild Mustard Pickle, Co-Op Edam Cheese Slices, Butter, White Bread. Dinner: Marks & Spencer Prawn Cocktail, McCain Original Oven Chips, Tesco Fillet Steak. Snacks/Other: Asda Frozen Raspberries, Tesco Value Cottage Cheese. more...
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steady weight
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