Heather198's Journal, 17 June 2017


Diet Calendar Entries for 17 June 2017:
1467 kcal Fat: 123.58g | Prot: 50.68g | Carb: 24.05g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Peaches. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Marketside Shredded Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. Dinner: Atkins Mocha Latte Shake. more...
3332 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

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