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Darkash
Journal
17 Jun 17
Darkash's Journal, 17 June 2017
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dans le rouge
174.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2017:
1902 kcal
Fat: 71.27g | Prot: 91.42g | Carb: 156.07g.
Lunch:
California Pizza Kitchen BBQ Chicken Pizza.
Dinner:
Lettuce Salad with Assorted Vegetables, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Carrots, Manchester Farms Mini Potato Skins, Beef Steak.
Snacks/Other:
Safeway Mini Crispy Rice Snacks - Caramel, White Table Wine.
more...
2668 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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