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carmenc
Journal
21 Feb 12
carmenc's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
112.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
282 kcal
Fat: 12.85g | Prot: 15.15g | Carb: 24.87g.
Breakfast:
Toasted White Bread, Half & Half Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Fancy Shredded Mexican Blend Cheese, 97% Fat Free Ham, Gordita Style Fajita Tortilla.
more...
1360 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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