Weigh In record (no journal entry) for 17 June 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1317 kcal
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Fat: 52.96g | Prot: 46.07g | Carb: 149.78g.
Breakfast: Wheat Biscuits, Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Flaxseed Seeds, Prunes in Apple Juice. Lunch: Milk Chocolate Digestive, Ready Salted Crisps, Sliced Ham, Melton Mowbray Pork Pie, Roll. more...
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2758 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours. more...
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gaining 0.5 lb a week
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