Weigh In record (no journal entry) for 21 February 2012
|
125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1565 kcal
|
Fat: 48.80g | Prot: 64.05g | Carb: 224.94g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat) , Bananas . Lunch: Deli Cuts Baked Honey Ham, 75% Reduced Fat Cheddar, Bagel Thins - Everything, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Tortilla Corn Chips, Honey Balsamic Chicken. Snacks/Other: Baked Tostitos Scoops, Chocobilly's Chocolate Chunk Cookies, 100 Calorie Pretzel Bar. more...
|
|
1670 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plmgifford's weight history
|