plmgifford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 792 * 47%
fat: 41.01g
|
protein: 43.49g
|
carbs: 58.61g
1764*  972
March 2013
Fri 1st: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1697*  1592
February 2013
Thu 28th: 1368 * 80%
fat: 39.48g
|
protein: 85.27g
|
carbs: 97.90g
1697*  329
Wed 27th: 854 * 50%
fat: 33.06g
|
protein: 46.38g
|
carbs: 105.68g
1697*  843
Tue 26th: 1412 * 83%
fat: 38.07g
|
protein: 75.77g
|
carbs: 123.01g
- -
Mon 25th: 1448 * 85%
fat: 44.33g
|
protein: 63.58g
|
carbs: 128.34g
1697*  249
Wed 20th: 599 * 35%
fat: 26.34g
|
protein: 36.12g
|
carbs: 62.89g
1697*  1098
Tue 19th: 1649 * 97%
fat: 44.84g
|
protein: 66.43g
|
carbs: 174.40g
- -
Mon 18th: 1033 * 61%
fat: 40.03g
|
protein: 63.58g
|
carbs: 111.15g
1697*  664
Sun 17th: 1125 * 66%
fat: 40.22g
|
protein: 47.98g
|
carbs: 151.32g
1697*  572
Sat 16th: 1610 * 95%
fat: 99.18g
|
protein: 93.23g
|
carbs: 88.83g
1697*  87
Fri 15th: 1496 * 88%
fat: 44.00g
|
protein: 61.41g
|
carbs: 96.35g
1697*  201
Thu 14th: 1535 * 90%
fat: 39.45g
|
protein: 19.54g
|
carbs: 93.09g
1697*  162
Wed 13th: 1752 * 103%
fat: 51.27g
|
protein: 77.70g
|
carbs: 202.57g
1757*  5
Tue 12th: 1219 * 72%
fat: 47.89g
|
protein: 78.08g
|
carbs: 127.12g
1759*  540
Mon 11th: 1155 * 68%
fat: 49.38g
|
protein: 89.61g
|
carbs: 96.15g
1704*  549
Sun 10th: 1461 * 86%
fat: 41.73g
|
protein: 67.60g
|
carbs: 213.18g
1726*  265
Sat 9th: 2277 * 134%
fat: 71.87g
|
protein: 70.78g
|
carbs: 147.93g
1697*  580
Fri 8th: 1579 * 93%
fat: 49.28g
|
protein: 77.60g
|
carbs: 94.07g
1697*  118
Thu 7th: 1326 * 78%
fat: 57.71g
|
protein: 57.23g
|
carbs: 152.72g
1697*  371

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