Weigh In record (no journal entry) for 16 June 2017
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194.6 lb
Lost so far: 12.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1570 kcal
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Fat: 55.00g | Prot: 124.00g | Carb: 138.50g.
Lunch: Ball Park Beef Frank, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: New York Texas Toast Seasoned Croutons, Stouffer's Fit Kitchen Steak Fajita, Publix Green Bell Pepper, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft 2% Milk Mozzarella Cheese, Dole Spring Mix Salad, Creatine Monohydrate, Gold Standard 100% Whey - Double Rich Chocolate, Dextrose Powder, Glucomannan. more...
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3381 kcal
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Activities & Exercise:
Elliptical - 1 hour and 11 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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