Weigh In record (no journal entry) for 16 June 2017
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179.9 lb
Lost so far: 7.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1357 kcal
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Fat: 49.91g | Prot: 88.68g | Carb: 148.00g.
Breakfast: Colágeno Hidrolizado, Jamón Tipo York, Pan Ezequiel, Jugo de Naranja, Aguacate. Lunch: Brócoli, Salmón Rosado, Sashimi de Salmón, Salsa de Soya (Soja), Aceite de Sésamo, Lentejas Cocidas. Snacks/Other: Marinela Choco Roles. more...
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gaining 0.9 lb a week
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