Weigh In record (no journal entry) for 16 June 2017
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2419 kcal
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Fat: 150.35g | Prot: 210.06g | Carb: 62.64g.
Breakfast: Kerrygold Pure Irish Butter, Tomatoes, 365 Organic Cage-Free Large Brown Eggs, Sunfood Raw Organic Brazil Nuts, Sea Salt, Cilantro, Cumin, Dill, Monterey Mushrooms Baby Bella Mushrooms, Kale, Spinach, Simply Nature Coconut Oil, Cinnamon, Bulletproof XCT Oil, Coffee, Turmeric (Ground), NeoCell Super Collagen, Now Foods Pea Protein. Lunch: Jalapeno Peppers, Sea Salt, Cumin, Spinach, Monterey Mushrooms Baby Bella Mushrooms, Red Onions, Simply Nature 100% Grass Fed Ground Beef. Dinner: Steamed or Boiled Without Shell Lobster. Snacks/Other: Now Foods Pea Protein, Coffee, Kerrygold Pure Irish Butter, Coffee, Super Collagen, Yerba Mate Unsweetened Mate, BodyTech Creatine Monohydrate. more...
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losing 1.4 lb a week
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