weekrocker's Journal, 23 June 2017


Diet Calendar Entry for 23 June 2017:
3132 kcal Fat: 168.97g | Prot: 187.39g | Carb: 275.35g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Bulletproof XCT Oil, Coffee, Turmeric (Ground). Lunch: Avocados, Now Foods Pea Protein, Simply Nature Organic Plain Whole Milk Yogurt, Simply Nature Chia Seeds, Lime Juice, Kale, Frozen Blueberries, Cinnamon, Frozen Strawberries, Wild Oats Organic Ground Flaxseed, Spinach. Dinner: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kale, Lime, Spice World Shallots, Radish, Skinless Chicken Breast, Gala Apples, Mangos, David Seeds Original Sunflower Seeds, Celery, Peppermint (Mint), Dried Cranberries, Trader Joe's Sugar Snap Peas. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Frozen Blueberries, Buttered Popcorn Popped in Oil, Northern Catch Sardines in Spring Water. more...



     
 

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