Darkash's Journal, 16 June 2017

171.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 45.72g | Prot: 70.40g | Carb: 133.80g.   Breakfast: Trader Joe's Egg White Salad with Chives, Kraft Singles Sharp Cheddar Cheese Slices, Wegmans Thin Sliced Ham, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse, St-Hubert Breaded Chicken Breast 2, St-Hubert Mashed Potatoes. Snacks/Other: Shiraz Wine, Apples. more...

2635 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...