YeudielMD's Journal, 15 June 2017

162.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 50.82g | Prot: 88.15g | Carb: 168.01g.   Breakfast: Oats, Lala Leche Entera, Aires De Campo Granola con Amaranto Orgánico. Lunch: Tuny Atún Aleta Amarilla en Chipotle, Oroweat Pan 12 Granos. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), White Rice. Snacks/Other: El Fogoncito Gringa. more...

2037 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...