Weigh In record (no journal entry) for 14 June 2017
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220.9 lb
Lost so far: 0 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1247 kcal
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Fat: 66.57g | Prot: 61.38g | Carb: 92.91g.
Breakfast: Cumberland Gap Ham Steak (3 oz). Lunch: Black Pepper, Salt, Coconut Secret Raw Coconut Aminos, Balsamic Vinegar, Extra Virgin Olive Oil, Souper Salad Black Olives, Red Onions, Roma Tomatoes, Cumberland Gap Ham Steak (3 oz). Dinner: Walden Farms Calorie Free Ranch Dressing, Keebler Club Crackers Minis Original, Lettuce Salad with Assorted Vegetables, Kraft Natural Colby & Monterey Jack Chunk Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Dairy Queen Banana Slices, Kiwi Fruit, Strawberries, Philadelphia Regular Strawberry Cream Cheese, Pillsbury Sugar Cookie Dough, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 19 hours. more...
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